“I didn’t know what to expect and was pleasantly surprised at how fun
and dynamic the class was. My daughter thought she was at a party!”
Kate Wright,
mum to Amelia, 5
“I like yoga because we run on all fours and pretend we’re lizards.”
Joshua Goold, 5
Kate Wright,
mum to Amelia, 5
“I like yoga because we run on all fours and pretend we’re lizards.”
Joshua Goold, 5
Yoga for children combines the many ways in which a child learns: visually, linguistically, kinaesthetically, logically and rhythmically.
There are so many benefits from introducing children to yoga from the age of 3 onwards. The body focus improves posture, range of movement in joints, strength and flexibility. Yoga can also have a powerful effect on a child’s behaviour: it has elements of discipline and patience. It gives a child their own "me time", which they need - just as adults do!" Yoga improves co-ordination, balance, sleeping habits and immune system.
Although non-competitive, yoga does offer the ability to master challenging poses and children experience a powerful increase in self-esteem as their abilities develop
Concentration – Breathing and focus is a main component in these sessions. Children who practice yoga are generally able to concentrate better and for longer.
Health – Childhood obesity is on the rise and yoga provides a powerful technique for kids to grow stronger and healthier
Lower stress levels – Children today are often overscheduled, face tough competitions, exams and peer pressure. Yoga can help them ‘chill out’!
There are so many benefits from introducing children to yoga from the age of 3 onwards. The body focus improves posture, range of movement in joints, strength and flexibility. Yoga can also have a powerful effect on a child’s behaviour: it has elements of discipline and patience. It gives a child their own "me time", which they need - just as adults do!" Yoga improves co-ordination, balance, sleeping habits and immune system.
Although non-competitive, yoga does offer the ability to master challenging poses and children experience a powerful increase in self-esteem as their abilities developConcentration – Breathing and focus is a main component in these sessions. Children who practice yoga are generally able to concentrate better and for longer.Health – Childhood obesity is on the rise and yoga provides a powerful technique for kids to grow stronger and healthierLower stress levels – Children today are often overscheduled, face tough competitions, exams and peer pressure. Yoga can help them ‘chill out’!